How To Stay Awake - Works Every Time!
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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. 5 Dec How to pull an all-nighter. Get tips from some members of our Special Forces about how to stay awake all night for that pesky college test. 4 May This is the hardest part of pulling an all-nighter. You have to keep focus. If you find your mind drifting or you want to go to sleep, stand up, walk around, get the blood pumping, and then get back to work. As the hours pass and it gets more difficult to stay awake, remind yourself of how much you have done.
But even older adults sometimes need to pull one — finishing up a work project or driving through the night. But even the most organized student sometimes comes face-to-face with the fact that their paper is going to require more hours to complete than there are hours left in the day.
To get a unique perspective on the ins and outs of pulling a successful all-nighter, we asked a group of former Soldiers, Marines, and Special Forces veterans to share the methods that got them through combat and a host of night-ops. For these vets, staying awake through the night was a matter of life and death, but their tips apply equally well to the civilian who needs to plow through a work or school project. The first tip in pulling an all-nighter is actually to avoid doing it whenever you can!
Depriving yourself of sleep has all sorts of deleterious effects on your body and mind, including:. But sometimes our best-laid plans go awry and an all-nighter becomes necessary.
When you know an all-nighter is coming, see if you can bank a few extra hours in advance.
How To Stay Awake - Works Every Time!
That makes the well deeper when you have to dip into sleep reserves. When it comes to naps, longer is usually better, but in the short-term, a minute nap which gives you two cycles that include all the valuable stages of sleep has been found to be no more effective in increasing read more performance than a minute nap just one full cycle.
According to nap expert Dr. Keep in mind that the effects of a prophylactic nap have an expiration date — they only last hours. For more on what these sleep terms mean, the amazing benefits of napping, and how to optimize your naps for different situations, check out this post. The trick, according to all of them, is to lay off the caffeine the day before and the day leading up to your all-nighter. Eric also recommended mixing some sort of fat into your coffeelike grass-fed butter which contains more healthy Omega-3 fatty acids than the grain-fed variety or coconut oil.
MCT may provide an extra shot of lasting energy. Besides coffee, there are of course a wide variety of energy shots and drinks available. Whichever you choose, go sugar-free to avoid a crash. Designed by Wrigley for the U. It starts working right away and keeps you going through the long night.
It starts working right away and keeps you going through the long night. Snack on foods continuously. Any fruit or healthy food is better than eating sugary foods. You may start to hallucinate. The reason for this should be obvious, but as the hours wear here, your mind starts to go.
No matter what caffeine-delivery system you choose, employ it discriminately. Instead of ingesting one big dose less often, which will lead to energy crashes, take smaller doses more frequently. Shoot for about milligrams every hours. But neither is pulling an all-nighter. It keeps you busy and keeps you awake, to a degree.
How to Pull an All-Nighter: Tips from the Special Forces
Sleep experts and doctors would agree. Sometimes, even eating at all leads to a crash. Sleep experts concur with this advice. When staying up all night, avoid carbs and focus on eating protein and fats nuts, beef jerkyetc. Keeps you full and provides sustained energy without the crash. There is a proven physiological response that follows a workout.
The ability to keep the blood flowing was the easiest way to stay awake for long periods of time.
Go to sleep at that point. Shoot for about milligrams every hours. No matter what caffeine-delivery system you choose, employ it discriminately. World Possible is a nonprofit organization focused on connecting offline learners to the world's knowledge. This is the hardest part of pulling an all-nighter.
I typically try to take breaks every 30 minutes to get up and walk. And I alternate sitting with using a standing desk.
Jeff recommends pinching your thigh: Besides pinching, another way you can give yourself a dose of discomfort is to use cold water. If you really need a pick-me-up, you can even take a cold shower. Try turning down the thermostat too — keeping your car or study area chilly will help you stay alert.
10 Ways to Stay Awake After an All-Nighter
If you did the watch alone, it could get boring. This could lead to sleep if you were not careful. Sometimes staying awake with someone else really helps. Having someone this web page around to occasionally chat and joke with can do wonders in waking up your brain.
They can also keep you accountable about not dozing off. They gave it to us on base while in Iraq I believe and then monitored our vitals throughout the evening. We never were actually issued it for an op. I know the Air Force has been giving this to pilots on long flights for a long time or used to. The drug Eric is referring to was most likely something called Modafinil also known as Provigil. Modafinil was originally developed to treat narcolepsy, but researchers have found that it allows normal folks to go without sleep and not suffer any of the detrimental effects.
In fact, many Modafinil users feel it gives them an almost superhuman focus. For the reasons above, the U.
Air Force has been giving Modafinil to their flight crews on overnight missions. They just know that it does. When you accumulate a sleep debt — the deficit created when you sleep fewer hours than your body needs — you get hit with the myriad of negative effects mentioned above.
Fortunately, paying back your sleep debt can erase these harmful consequences. In addition to continuing the tips mentioned above — consuming caffeine wisely, keeping moving, avoiding carbs — try these tactics as well:. But your body may naturally give you a second-wind around 10 am and again between pmso if you have anything particularly difficult to tackle that day, try to save it for those windows. Avoid driving the day after an all-nighter ; driving sleep deprived is just as bad as driving drunk.
Fortunately, a one-to-one repayment is not necessary.
College students often have the luxury of this approach, but if you have more of a regular schedule to keep, the best way to recover is to tack on an extra hours of sleep each night until you feel bright-eyed and bushy-tailed again. The most important thing is to return to a regular sleep schedule as soon as possible.
A big thank you to BluCore Shooting Center for rounding up these tips for us from their experienced, veteran staff. Contact Advertise Comment Policy Legal.