6 Practical Ways to Increase Brain/Memory Power, Concentration & Focus for Success
3 Ways to Improve Your Concentration - wikiHow
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®. Jump To Article Section: | Boost Intelligence (IQ) & Brain Power | Increase Focus, Concentration, Attention | Increase Memory | Access Deep Mind Power |. How to Improve Your Memory. Tips and Exercises to Sharpen Your Mind and Boost Brainpower. Man learning guitar. A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior. How to improve your memory - top tips to train your brain and increase concentration. Find out the best ways on how to improve memory with our top tips guide. Including tips on short and long term memory and the important foods. Share; 3Comments. By. Michelle O'Connor. , 31 AUG ; Updated , 31 AUG.
Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes?
If so, what should you do? Well, your mind is a kind of muscle too! And just like the muscles in your body, your brain needs weekly How To Increase Brain Power And Concentration to tone up the strength of its focus and concentration.
Well, I discovered some interesting concentration exercises in a great old book from The Power of Please click for source by Theron Q. Dumont, and have shared some excerpts from the book below, along with some great illustrations from Mr.
Use this guide to beef up your brain, or as inspiration to invent your own concentration exercises. The rays of the sun, when focused upon an object by means of a sun glass, produce a heat many times greater than the scattered rays of the same source of light and heat.
This is true of attention. Scatter it and you get but ordinary results. But center it upon one thing and you secure much better results. When you focus your attention upon an object, your every action, voluntary and involuntary, is in the direction of attaining that object. If you will focus your energies upon a thing to the http://simplegirls.date/k/hookup-a-guy-7-years-older-than-me.php of everything else, you generate the force that can bring you what you want.
When you focus your thought, you increase its strength.
Your Concentration Training Program: 11 Exercises That Will Strengthen Your Attention
The exercises that follow are tedious and monotonous, but useful. If you will persist in them you will find they are very valuable, as they increase your powers of concentration.
It will be necessary to first train the body to obey the commands of the mind. I want you to gain control of your muscular movements.
The following exercise is especially good in assisting you to acquire perfect control of the muscles. Sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still.
Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes. At first I advise sitting in a relaxed position for five minutes.
After you are able to keep perfectly still, increase the time to ten minutes and then to fifteen. This is as long as it is necessary. But never strain yourself to keep still.
You must be relaxed completely. You will find this habit of relaxing is very good. Sit in a chair with your head up and your chin out, shoulders back. Raise your right arm until How To Increase Brain Power And Concentration is on the level with your shoulder, pointing to your right. Look around, with head only, and fix your gaze on your fingers, and keep the arm How To Increase Brain Power And Concentration still for one minute. Do the same exercise with your left click. When you are able to keep the arm perfectly steady, increase the time until you are able to do this five minutes with each arm.
Turn the palm of the hand downward when it is outstretched, as this is the easiest position. If you will keep your eyes fixed on the tips of the fingers you will be able to tell if you are keeping your arm perfectly still.
Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable.
Do this first for one moment and then increase it to five.
However, the research on the veracity of these claims is divided. It will be necessary to first train the body to obey the commands of the mind. Heart disease and its risk factors.
Do the exercise with first one arm and then the other. The purpose of the above exercises is to gain control over the involuntary muscular movement, making your actions entirely voluntary. The following exercise [is designed] to bring your voluntary muscles under the control of the will, so that your mental forces may control your muscular movements.
Move your chair up to a table, placing your hands upon it, clenching the fists, keeping the back of the hand on the table, the thumb doubled over the fingers.
Now fix your gaze upon the fist for a while, then gradually extend the thumb, keeping your whole attention fixed upon the act, just as if it was a matter of great importance.
Then gradually extend your first finger, then your second and so on until you open the rest. Then reverse the process, closing first the last one opened and then the rest, and finally you will have the fist again in the original position with the thumb closed over the finger.
Do this exercise with the left hand. Keep up this exercise first with one hand and then the other until you have done it five times with each hand. In a few days you can increase it to ten times. It How To Increase Brain Power And Concentration gives you control over your muscular movement.
The attention, of course, must be kept closely on each movement of the hand; if it is not, you of course lose the value of the exercise. You may think these exercises very simple and of no value, but I promise you in a short time you will notice that you have a much better control over your muscular movements, carriage and demeanor, and you will find that you have greatly improved your power of attention, and can center your thoughts on what you do, which of course will be very valuable.
No matter what you may be doing, imagine that it is your chief object in life. Imagine you are not interested in anything else in the world but what you are doing. Do not let your attention get away from the work you are at. Your attention will no doubt be rebellious, but control it and do not let it control you. When once you conquer the rebellious attention you have How To Increase Brain Power And Concentration a greater victory than you can realize at the time.
Many times afterwards you will be thankful you have based College Hookup Gay Parents Adoption Facts was to concentrate your closest attention upon the object at hand. Let no day go by without practicing concentrating on some familiar object that is uninteresting.
Never choose an interesting object, as it requires less attention. The less interesting it is the better exercise will it be. After a little practice you will find you can center your attention on uninteresting subjects at will. The person that can concentrate can gain full control over his body and mind and be the master of his inclinations; not their slave.
When you can control yourself you can control others. You can develop a Will that will make you a giant compared with the man that lacks Will Power. Try out your Will Power in different ways until you have it under such control that just as soon as you decide to do a thing you go ahead and do it. Be satisfied with nothing else. When you have gained this you are the man you were intended to be.
When you take a walk, or drive in the country, or pass a flower garden, concentrate on the odor of flowers and plants. See how many different kinds you can detect. Then choose one particular kind and try to sense only this. You will find that this strongly intensifies the sense of smell. This differentiation requires, however, a peculiarly attentive attitude. When sense of smell is being developed, you should not only shut out from the mind every thought but that of odor, but you should also shut out cognizance of every odor save that upon which your mind, for the time, is concentrated.
You can find plenty of opportunity for exercises for developing the sense of smell. When you are out in the air, be on the alert for the different odors. You will find the air laden with all kinds, but let your concentration upon the one selected be such that a scent of its fragrance in after years will vividly recall the circumstances of this exercise.
The object of these exercises is to develop concentrated attention, and you will find that you can, through their practice, control your mind and direct your thoughts just the same as you can your arm.
Step 2: Optimize Your Mental State & Environment
Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else. Think how this great organ is pumping the blood to every part of the body; try to actually picture the blood leaving the great reservoir and going in one stream right down to the toes.
Picture another going down the arms to the tips of the fingers. After a little practice How To Increase Brain Power And Concentration can actually feel the blood passing through your system. What is known as the water method is, although very simple, very effective in inducing sleep.
Put a full glass of How To Increase Brain Power And Concentration water on a table in your sleeping room. Sit in a chair beside the table and gaze into the glass of water and think how calm it is. Then picture yourself getting into just as calm a state. In a short time you will find the nerves becoming quiet and you will be able to go to sleep.
Sometimes it is good to picture yourself becoming drowsy to induce sleep, and, again, the most persistent insomnia has been overcome by one thinking of himself as some inanimate object—for instance, a hollow log in the depths of the cool, quiet forest. Those who are troubled with insomnia will find these sleep exercises that quiet the nerves very effective.
Just keep the idea in your mind that there is no difficulty in going to sleep; banish all fear of insomnia. Practice these exercises and you will sleep. Make two marks on your mirror on a level with your eyes, click the following article think of them as two human eyes looking into yours. Your eyes will probably blink a little at first.
Do not move your head, but stand erect.
Concentrate on the beating of your heart. No matter what you may be doing, imagine that it is your chief object in life. A daily period of meditation gives us the chance to work specifically on concentration techniques. Now you have a way to focus better whenever you want.